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to keep the torso straight stare at a fixed point in front of you and tighten your abs 5 4 3 2 1 stop next exercise side lunges with ankle touch 3 2 1 go if you cannot do it try slowing down the pace be sure not to cover your back during the movement don't pass the line of your toes with your knees during the descent don't lift your heel during the lunge your foot must always be firmly on the floor 5 4 3 2 1 stop next exercise

https://ozfacts.com/garcinia-rapid-boost

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