http://needs4health.com/ultimate-testo-e xplosion/

Plank down position with your hands directly under shoulders, abs tight and your body in a straight line.
Bend your elbows to the sides Ultimate Testo Explosion and lower your body toward the floor. Make sure your body is in a straight line and touch the ground, except for the hands and feet.
Press again to the starting position. Do 10 pushups.
Bench Press:
Bench Press is known to be a sure shot way to get strong shoulders. If you do not have a stick, you can also use weights for this exercise.
Lie down on the bench and firmly control the bar.
Lift the dumbbell in the air until your arms are straightened.
Lower the bar to your chest Ultimate Testo Explosion by bending your elbows and push up.
Do 12 repetitions in a set.

http://needs4health.com/ultimate-testo-explosion/

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