http://x4up.org/ultra-omega-burn/

Ultra Omega Burn Half-grown shoulders Standing (or s Ultra Omega Burn ting on a flat bench or w Ultra Omega Burn h a low backrest) in a squat cage or between the two uprights of a guided barbell. Place the safety pins just in your head. Hold the bar w Ultra Omega Burn h the pronated hands spread to the width of the shoulders. Release the bar and hold Ultra Omega Burn at arm's length above the head. Then, get down slowly, keeping your elbows forward as far as possible, until you reach the two pins. Develop Ultra Omega Burn immediately and contract your triceps.
http://x4up.org/ultra-omega-burn/

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