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muscle all right let's now take that to a hamstring stretched so just bring that leg in front toes point up hands are on the bent leg kind of push the bottom up in the air where I want you to feel the stretch is through the back of the upper thigh on the extended straight leg good the great thing is for stretching it helps prevent muscle soreness but it's really good for your alignments that's good for posture let's just take that - the opposite leg hold on and then we're going to get ready - if you need to use a wall or a
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