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Max Test Xplode Try learning your limits, but don't stop exercising until you use everything at your disposal. Push your body during each set, working until you just cannot lift that weight again. If you must, lower your set length.When you are planning to build muscles on a certain day, eat good. Approximately 60 minutes prior to exercising, consume calories. Make sure that you don't eat in excess but that you moderately gauge how much you're eating and plan your meals on the days you workout, accordingly.


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