http://www.tophealthresource.com/bemass- muscle/

Bemass Muscle Keep in mind the "big three" and make sure they're in your routine. The muscle-building power of these exercises - the dead lift, the bench press and the squat - is well-established and indisputable. These exercises not only add bulk to your muscles, but they improve your strength and condition your body as well. It's important to tailor your exercises to include variations of these regularly.


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