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TestoSup Xtreme Compound exercises are essential to achieving optimal muscle growth. These particular exercises will allow you to exercise several muscle groups in each lift. Bench presses, for example, work the chest, shoulders and triceps at once. Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set, push yourself to the limit and don't stop until you can't do more. As you begin flagging, you can cut the number of reps in each subsequent set.

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