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Testro T3
T3 ary press, pull-ups, parallel funds, etc. 6. Recover . Compet Testro T3 ion athletes train 5-6 times a week; but they did not start so hard from the beginning. They added training once they got bigger and stronger. If you insist on following your routines, you will fall into overtraining. As a beginner, you need more time to recover. 7. Rest. The muscles grow when you rest, not when you train. Start w Testro T3 h


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