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You'll again use a switch deceitful plan of action of reps, however in Week 2 you'll go insignificantly higher in reps (15) on your third course of action of each work out. Fifteen reps may be essentially outside the ideal muscle-building range, yet these sets will help you increase solid continuation to give a solid foundation on which to develop size and quality proceeding.

WEEK 3: THREE ON THREE

Alpha Force Testo

In the third week of the program we step it up to a three-day get ready split: Train all "pushing" bodyparts (midriff, shoulders, triceps) on Day 1; hit the "pulling" bodyparts (back, biceps) and abs on Day 2; and work your lower body (quads, glutes, hamstrings, calves) on Day 3. As in Week 2, you set up each bodypart twice every week, so you'll hit the rec focus six days this week.


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