http://www.skinliftsup.com/perlelux

So, dehydration will affect your skin and the nutrients it receives from your blood stream, making your skin look dry, pasty and unhealthy. Drinking fruit juices and soft/soda drinks doesn't supply water to the body, although they are liquids, because the body has to break them down first, due to their sugar and salt content. So the body treats them like food initially, using digestive juices to break them down. If there is a little water left over, it is not sufficient to provide adequate water to the body. Only real, pure water can do that. Drink 300ml's for every 10kg's of body weight. Sometimes a specific food can be your skins enemy - Food allergies or intolerances are often noted on the skin, simply because the skin is second largest organ in the human body. If you are eating a specific food that your body battles to digest, and absorb, then understandably your skin may reflect that problem. By removing a suspect food from your diet for a period of 2 weeks - 3 months, you will be able to note any changes in your behaviour and physical health. The most common foods that provoke an allergic response are as follows, with food additives known to cause skin reactions at the end of the list: Wheat (and other gluten grains, such as oats, rye and barley) milk or dairy products chocolate corn eggs fish (including shellfish) berries legumes (soya, green peas, lima beans, peanuts) nuts pork peaches. MSG (E621/621) Sulphites/metasulphites/metabisulphites (E221/221 and E223/223) Tartrazine(E102/102) and BHA (E320/320). Undergo this elimination diet under the guidance of an expert in food allergies, and sensitivities, who will be able to help you eliminate all the possibly offending foods, and guide you in choosing suitable alternatives. Manufacturers make food that won't go off - but your skin can Processed foods and sugar can play havoc with your skin. We weren't designed to consume nutrient deficient food, so our bodies don't cope well with it, and unfortunately, one of the first places to see the damage of such a sugar-laden diet, is on your skin. Sugar and refined carbohydrates cause blood sugar imbalances and poor skin quality. This is because collagen, the specialized protein that skin is made up of, is especially sensitive to refined sugar. Sugar causes skin to look lacklustre, and also causes breakouts. Tiny compounds called Advanced Glycation End products are formed through the action of sugar on collagen, which cause wrinkles. Skin loves fresh, colourful foods Fresh foods, such as green and coloured vegetables all provide potent nutrients, as well as enzymes that help food digest properly.


http://www.skinliftsup.com/perlelux

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