http://www.supplementdad.com/pure-keto-d iet/

Pure Keto Diet
3 Day Cleansing Colon- When find up first thing in the morning, simple to drink 6 portions of water. Don't eat or brush your teeth for 45 minutes after your last glass water. Do this for 3 mornings and you'll then flush your colon. Also, don't eat any involving junk food for these 3 days. Eat fruits, vegetables, fibre, and hardworking liver.

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