http://www.newsletter4health.com/rapid-t one-diet/

Rapid Tone Diet

When the commercials come on TV, do something else, like play some game on your iPhone or something. The side effects are minimal and are far outweighed by the benefits. You can use a calorie calculator in order to get an idea of the number of calories you will burn during your activities such as walking, exercise and everyday chores. In addition to your daily nutrition logs, it helps to keep an exercise journal.

http://www.newsletter4health.com/rapid-tone-diet/

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