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For instance, perform chest flies followed directly by pushups. Other less dangerous but often debilitating effects are: headaches, fatigue, dizziness, constipation, menstrual irregularities, irritability, hair loss and muscle loss. You have to do two things: Build muscle mass and have a weight loss regimen that focuses on calorie consumption that will assist in burning fat. Just remember that you can't know everything about dieting and exercises so don't exhaust yourself trying to find out. The chances of reducing a tremendous amount of calories can cause a decrease in energy levels and slow down the metabolism.

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