https://campaign4africa.org/keto-ultra/

doing Warrior II. Now in this position stretch from your inner legs, groins short as your knees, and pull from your outer knees into your hips pockets so feel your outer butt start to squeeze, hold there, and then come back up. Just do eight of these. Inhale. Exhale. More about feeling your outer butt squeeze and inner legs lengthen than how deep you go. Exhale. Exhale. Inhale to slowly lower and turn your thighs out. Exhale. Last five. Four. Three. Two. And one. Good, step up to the top of your mat. Take your a
https://campaign4africa.org/keto-ultra/

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