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To a shoulder-width position with one aggressive phase. The next phase will be a gradual growth towards lack of of the arch. Proceed until all the reps have been finished and you've progressed from one area of the arch to the reverse area. Common Errors Safewithsmartfood Enabling the returning to circular rather than maintaining an arched-back position during performance of the execute out. Not returning to a shoulder-width position before starting the next phase. Not progressing in sequence from one area of the arch to the reverse area with each phase. No actions should be straight toward the core of the arch. Every phase should include an angled phase. Every lunge across the arch should include an extensive flexibility. Dumbbell Hockey Lunge Instructions Understand a bodyweight in each side with the arms absolutely prolonged.

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