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Cardio - Now That does not mean go out and have a marathon, but 15 to 20 minutes several days a week is suitable. Strong cardio will help the body burn more fat faster, which will help you get ripped muscles quicker, and plus you get to the health improvements that running has inside your heart. Do interval training like walk for a minute, and then run for almost any minute or two. Then switch upward to walk for two minutes and run for five, just keep it changing often.


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