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Slim Therma Tone . Don't skip meals, especially breakfast, and snack more: Skipping your meals actually causes you to gain weight. This happens because the hunger pangs you get after you have skipped meals, induces you to binge on food thereby you gaining in calories that you wanted to shed. Also, while we are asleep for 6-7 hours, our body is in a state of fasting. Once we are up, our body demands the fuel to start working. This fuel is breakfast, and if we skip it, our metabolism slows down immensely, thereby lowering the capacity to burn fats and hence, contributing to weight gain.
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