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Keto Ultra Diet count those portions, but do not be afraid to use a slightly smaller amount if you are not feeling starving. Perhaps you ate a few more calories last serving and this is now coming into play. By letting hunger dictate your portion sizes to some degree, you will help to prevent eating more than you should. Likewise, if you are feeling hungrier, let yourself have that extra bit as well. If you are listening to your hunger, once again, this will all balance out. 3. Weigh For The First Two Weeks. Finally, to make using portion sizes easier, you might want to weigh your food for the first few weeks. Really dial in and see if
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