http://www.goodforfitness.com/keto-fit-a ustralia/

Avoid caffeine, alcohol and sodas like the plague! When feeling unstable or your confidence is wavering, one thing that can be applied is to reinforce your self-beliefs with positive affirmations. If you are healthy however a very brief period of extreme calorie restriction is unlikely to affect you in a too negative way. Because most weight loss or healthy eating regimes fail to take into account body composition - either to protect it or even to improve it - they have a great potential to cause harm.




http://www.goodforfitness.com/keto-fit-australia/

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