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Testo Xtreme Change your routine around. Doing the same exercises each day can get static and dull so switch up your routine to keep it interesting. Try to very your workout each day to keep working different muscles. By changing your workout, you keep your workout fresh and you'll be more likely to stick with it.Compound exercises are vital if you wish to achieve optimum growth of muscle. These are exercises which are designed to work multiple muscle groups in a single movement. For instance, bench pressing helps you develop your shoulders, chest and your triceps.

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