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Weight training builds muscle, while Spartan Keto cardio breaks it down. Building muscle allows you to burn more energy all of the time, store a lot more glucose without having it spilling over into your Fat Loss stores, and perform much more strenuous work. It increases strength and muscle tone, and potentially muscle-mass. Increased muscle mass can help increase your metabolism (fat has lower metabolic requirements than muscle, for instance). If you are a diabetic person, this will make your blood sugar incredibly stable. Spartan Keto What if you don't like Fat Loss 4 Idiots?-- That's no problem. They are so sure that you WILL lose weight on this diet, that they offer a 60 day unconditional 100% money back guarantee. So, there is no risk.
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