https://pilpedia.com/brain-plus/

Brain+ Sleep helps protect against obesity, and reduces stress and depression, all of which are associated with cognitive decline. How is your sleep? Exercise and meditation are good ways to sleep better, and strengthen your brain at the same time. Learning: Learning something new will strengthen your brain. The catch is, it has to be something hard for you to learn. Not just working through a new puzzle, but working at something that takes real effort. Learning a new language or a new instrument may give you the brain workout you need. Frankly, you'll never be really great at the new language or instrument that you begin to learn as an older adult. But that's not why you're doing it. https://pilpedia.com/brain-plus/

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