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For anyone who is truly interested in immediate fat loss you will need to greatly reduce the amount of calories that you take in for about 2 or 3 days. Instead, be aware of your eating habits, substitute healthier habits for unhealthy ones and gradually increase your activity level. Your body will burn off calories even without you doing anything just because it has functions to support. First off, it is impossible to lose fat from one spot in your body; it has to be an overall weight loss process.
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