The Best Weight Loss Workout At Home - Weight Loss Fitness and Exercises

A diet high in antioxidants slows down the aging Flat Belly Revelation Review process. Health problems considered inevitable in aging, don't appear. Your skin looks more youthful. You remain active, energetic and supple far longer. Each antioxidant has its own role to play, but they all work best when in harmony. This means their best source is real food, which contain all the vital components to search out and eliminate the toxins. Each different plant has their own speciality of antioxidant combination, as well as concentration. This means a variety of food is going to be more healthy for you.

Some of the best antioxidant foods, with the highest concentrations are to be found in herbs and spices. Along with the increase in flavouring your dishes, these versatile plants offer you superior healing benefits. For example, oregano has 42 times more antioxidants than do apples. Its levels are 12 times higher than in oranges and four times higher than in blueberries. Oregano is also rich in vitamins, minerals, fibre and omega 3 fatty acid. Cilantro coriander and parsley are richly aromatic herbs that contain a wealth of antioxidants, vitamins, minerals and omega 3 fatty acid. Other common herbs include basil, dill, rosemary, fennel, marjoram, thyme, sage, lemon balm, tarragon, chives, the list is endless.

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