How to Add Protein to Your Diet

So, men only need about.8 grams of protein per Afterburn Aminos kg of their body weight each day, but where should they get it from There are a number of sources for protein that should be considered. All proteins are classified as either complete or incomplete. A complete protein is one that supplies all eight of the essential amino acids. The body can make many of its own amino acids, with the exception of leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan and lysine. In children, the amino acid histidine is also considered an essential, but most adults can synthesize it on their own. Source The Vegetarian Society.

All animal proteins are considered to be complete proteins because they provide all of the essential amino acids in addition to other nutrients. However, animal proteins, especially some meats, are also high in saturated fat and cholesterol as well as calories. Good animal based proteins include salmon, skinless turkey breast and low fat dairy products. If it can be found, bison is another good protein source because it is lower in fat, especially saturated fat, than other red meats.

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