12 Diet Facts and 12 Diet Tips for Losing Weight Quickly

This diet recommends generous usage of salads and leafy Panalean Review vegetables in the first phase. In the second phase, the carbohydrates are slowly increased in the form of fiber rich and nutrient dense foods till a steady weight loss occurs. The final phase, known as the pre maintenance phase, provides a steady transition from weight loss to weight maintenance.

This type of dieting encourages consumption of meat and fat, which is believed to be one of the main reasons for its popularity. It restricts carbohydrates to such an extent that it causes the body to burn stored fat. This accelerates a process known as ketosis in which the liver burns fats into fatty acids. The body then uses this to release energy.

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