Weight Loss - How Exercising and Dieting Work to Reduce Weight

Fasting is the practice of limiting all foods for at least a day LumaSlim and replacing it with water or sometimes juice or brothy soups. The basic idea here is to give your body a break from the dayin dayout routine of digestion, and this process can sometimes be exhausting for your body! Ever wonder why you have no energy, or you are tired after eating that burger and fries It's because your body is bombarded with a weird assortment of fried foods that it doesn't quite know what to do with, and then it takes hours or even days to break down!

In the natural world, before complicated processed foods entered into our daily lives, people fasted without even thinking about it! And back in those days, almost nobody was overweight! The BEST way to lose weight is to fast! Its really not that hard to do if you decide to make a solid pact with yourself to stick it out for only I day every month in the beginning, then up it to one day every week! You will notice a lot more energy coming to you on the days you decide to fast, guaranteed!

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