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opti farms keto person to stop eating. Where as if the person eats fast, the stomach will send the signal which will take fifteen to twenty minutes to reach the brain, in the meantime the individual has eaten three times more food. This extra food will end up as fat reserves in the body over time. Drinking a lot of water will also help weight loss especially while eating. A large glass of water will fill a lot of space in the stomach and so the per son will feel full and stop eating. People who follow this as part of their eight loss program https://pilpedia.com/opti-farms-keto/

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