4 Easy Abs Workouts to Get Started

The flip side is to make sure you eat enough. It's no 30x30 Total Transformation Review good just going on a starvation diet for this will give your body all the wrong messages similar to doing too much cardio as covered below. If you starve your body it will go into panic mode and simply try to store everything you eat and scavenge what it needs from unnecessary reserves such as muscle. So again, four or five small meals a day, maybe breakfast, lunch and dinner being a little larger meals with snacks between making up the other meals. But make sure the snacks are proper food like a wholemeal sandwich or a tasty salad with nuts, not a burger with fries or three candy bars and a soda.

Your work out should be no more than an hour if you're doing it twice to three times a week and the more often you go, the less muscle groups or even less muscles you should be working, though more intensely so the shorter your work out should be. If you're going everyday, then you should be working a different muscle or two each day for only about 20 to 30 minutes.

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