How to Get Rid of Back Fat in 30 Minutes a Day

The recommended amount of glasses of water that you BioLeptin should drink a day is 8 to 10. For the sake of keeping the math simple, let's say you drink 10 ice cold glasses of water. That would mean you would burn about 83 calories for that day by just drinking water alone. Better, but still not that impressive.

Well if you did that for the entire week, that would mean that you burned 581 calories from just drinking water. For four weeks that would be 2324 and for the year, 27888 Calories. And since it requires you to expend 3500 calories to burn a pound of fat, that means in a year you could burn over 8.5 pounds of fat by just making a habit of drinking cold water. Cool!Also, these 10 glasses of water come out to be 0.625 gallon or 2.37 liters. If you are physically active, you are almost guaranteed to drink more than that. So for instance if you drank a gallon a day for an entire year, that would mean you could burn off almost 14 pounds of fat!

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