Quick and Easy Workouts to Do at Home

Pull-ups are a difficult exercise to do a lot of repetitions Forward Head Posture Fix at a single time. If you can do twenty consecutive repetitions of these exercises shoulder width grip with your palms facing away from you, you are a master of this exercise. It may seem unfathomable to do twenty consecutive repetitions of this exercise especially if you are struggling to do one or two repetitions. Initially, when I started to do pull-ups on a regular basis, I had to use a chair to help me with my repetitions. After doing many variations of this exercise such as chin-ups, wide grip pull-ups, commando versions alternating the directions of your palms, close grip versions and regular ones, there is a great technique you can do to increase the number of repetitions of this exercise. By the way, it would help tremendously if you purchase one of those portable pull-up exercise bars. You can place them on any doorway.

First, of all, a very effective way it may seem so trivial is to lose weight. When you lose weight, you are pulling less weight up for these exercise. The same goes with push-ups. You can do more push-ups when you drop your weight and increase your strength. Going back to pull-ups, you must also be careful not to over train and over strain yourself. You must use your wise judgment and discretion when doing a lot of these. Personally, I hurt my shoulders doing too many of these exercise. It became a nagging injury. Are you ready for the technique that will help you in increasing the number of repetitions you can do on this exercise.


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