Phytosterols - How Do They Work?

Phytosterols are found in most plants in low Super Nutra Complete Review concentrations. They have to be taken for at least a month for the cells to recognise and process phytosterols in the body.Eat phytosterol rich foods as part of the daily diet. These include nuts such as walnuts and legumes like kidney beans and broad beans, vegetables like broccoli, fruits like oranges, bananas, apples and berries and cereals like rice bran, corn, wheat germ and flax seed. Eat a low-fat diet devoid of saturated fats and trans- faty foods to reduce overall cholesterol levels. Phytosterols work best in conjunction with a healthy diet. Stick to the diet for at least a month. Phytosterols take time to work and are best suited for people with borderline high cholesterol. Consult a doctor about combining phytosterols with other statin drugs and nutrients if you have high cholesterol.Eating fruits and vegetables in the diet will block the absorption of cholesterol in the intestines. Introduction of phytosterols will ultimately lead to reduction in production and absoption of LDl and improve cardiovascular activity.Phytosterols are not drugs, but dietary supplements. The Food and Drug Administration has labeled products with phytosterols as "heart-healthy" foods. For reducing cholesterol it is best taken as part of a comprehensive programme.


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