The Options You Have When It Comes To Lowering Your Cholesterol

Observing a healthy diet rich in soluble fiber, antioxidants, Teds woodworking Review phytosterols and unsaturated fatty acids will keep that bad cholesterol within normal levels. Fruits and vegetables are a staple in your diet as these contain high levels of antioxidants and are good sources of soluble fiber. Oatmeal, whole wheat bread and other whole grain products and food items are a good way to add bulk to your diet as these also are rich in fiber. Phytosterols and unsaturated fatty acids are mostly found in vegetable oils, nuts, legumes and seeds. You may think that because nuts seem to be oily, they are high in cholesterol. But in fact, nuts could provide your body with HDL or High Density Lipoprotein, which is the good cholesterol of the body. Omega 3 fatty acids found in sources such as fish and seafood are also a good way to keep the cholesterol levels in check as these reduce the bad cholesterol or the LDL (Low Density Lipoprotein).

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