Lose 40 Pounds in 4 Months - Diets and Exercises For Girls to Lose 40 Lbs Naturally

High GI foods are those that fill you up quickly, causing Old School New Body quick and extreme spikes in our blood glucose levels, and any excess not used by the body for fuel is stored as fat. At this stage, our pancreas which is in charge of secreting insulin to regulate blood glucose level has to pump out a lot of insulin, which can result in our glucose levels dipping too low, so you become hungry and lethargic again very quickly. These high GI foods include white bread, pasta and white rice and are often referred to as "bad carbs". High GI foods are not foods that can help me lose weight!

Low GI foods, on the other hand, are converted to energy gradually by the body and release glucose into our blood slowly. This results in a more gradual insulin release, steadier blood sugar levels and sustained energy levels. Our body will use fat rather than glucose for fuel, thus helping you feel fuller for a longer period of time. In this way, low GI foods reduce your binge eating urges and cravings so that you can be your best through the toughest part of the day. These are also foods containing carbohydrates, but the carbohydrates here are considered as "good carbs" such as those found in fruits, vegetables and whole grains.

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