http://testoriladvice.com/testomenix-and -nitromenix/

It's safe to bet that an individual who can do ten good reps with 225 on the bench can also perform ten strict repetitions of flat bench dumbell flyes with 50 pound dumbbells. However, those strict reps of dumbell flyes would place a significantly greater volume demand right on the pectorals within once allotment necessary for the bench vexing. The two fifty pound dumbells are lots of pounds on the whole chest, times ten equals an an array of endless. That's a thousand pounds of volume (thirty-five percent extra than the bench pressing) placed almost exclusively on the pec muscle tissue.

http://testoriladvice.com/testomenix-and-nitromenix/

• Name *
• Email
• Website
• 
  

• Name
• Email
• Comments

Please enter the text shown in the image in the box below.
The possible characters are letters from a to h in lower case
and the numbers from 1 to 9.