How to Begin Lowering Hypertension

Engaging in moderate physical activity StrictionBP like brisk walking several times per week for thirty to fortyfive minutes can lower systolic blood pressure by 10 mmHg. This is because exercise conditions the heart giving you better and more effective contractions with lower cardiac stress over time and therefore, giving you a higher or more effective cardiac output than usual. The heart pumps blood more effectively without the extra effort and pressure exerted on the blood vessels. A proper balance between exercise, diet and rest helps contribute to a healthier blood pressure.Salt absorbs water and makes the blood more viscous or thicker. This makes it more difficult for the heart to pump blood more effectively. Salt and fat also accumulates in the form of plaque in the arteries especially the coronary arteries in the heart. The plaque accumulation in the coronary arteries block the flow of blood pumped from the heart to the tissues and organs of the body and thus, prompts the heart to pump harder, giving you high blood pressure. This very same plaque accumulation is also the cause of diseases such as arteriosclerosis or stiffening of the arteries and atherosclerosis or fatty deposits at the arteries. These conditions also contribute to high blood pressure. In addition to this, roughly half the people suffering from hypertension are "salt sensitive". A high salt diet seems to promote their hypertension while a low salt diet can lower their blood pressure.

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