The Importance of Keeping Fit

If you still are not convinced that the 4 Nuratrim pound weight gain you managed to put on after your dinner meal is not the weight of the food, think about this In order to store 1 pound of fat, you need to consume 3500 calories. If the 4 pounds you gained from your dinner meal was stored as fat, this would mean you would have eaten a 14,000 calorie meal----not likely, nor humanly possible! The same rationale can work in the other direction. In order to lose 1 pound of fat, you need to reduce your intake or increase your activity by 3500 calories. A fat loss of only 1 to 2 pounds a week is realistic, but if you went on a very low calorie diet and lost 10 pounds in one week, this weight loss was not due to losing fat but instead to losing water, glycogen or muscle weight. A ten-pound weight loss in one week would equate to decreasing your calorie intake by 35,000 calories that week-----does that make sense

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