Blood Pressure: Is Your Doctor Over-Treating You?

The best way to prevent high blood pressure is to adopt a healthy lifestyle. You should always check with your doctor first, as you might need to take medication initially to lower your blood pressure. There is a lot you can do however outside of medication. To become fit, you need to maintain a healthy weight as measured by body mass index, waist-to-hip ratio, and a waistline measurement. In addition, you should become physically active. This includes 30 minutes of exercise at least 5 days per week, if not every day.
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