What is the Quickest Way to Burn Body Fat and Lose 20 Pounds? Find Out How to Lose 20 Pounds Fast

The most effective way to lose 10 pounds in a week is to significantly reduce Purefit Keto
carbohydrate consumption. This means all foods that are high in sugar and starch including, potato, rice, pasta, bread, products made with flour, sweet snacks, cakes etc. These are the main source of carbohydrates which provide the primary source of energy for your body. Too much carbohydrate allows sugar, protein and fat not required for energy to be converted to fat stores in the body. You can safely reduce your carbohydrate consumption by up to 65% but if you consume much less than that you may experience dizziness, fainting and food cravings.

It should be noted that whole grain (brown) rice, whole grain pasta and whole grain or multi grain bread are significantly healthier than processed white varieties. This is because the husk of the grain has been included. The benefits of whole grains include;
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