Losing Weight Fast Using Carbohydrate Tapering

The best way to lose fat is to exercise more and eat less of the wrong type of foods. You still need to eat at least three meals a day and to eat a healthy balance of foods. You need to drink plenty of water, not tea, coffee or soft drinks, but water.It is best to aim at a steady fat loss of 1 kilo or 1% of your body weight, whichever is greater, every week. Do not be surprised if your weight does not drop or it drops more slowly than expected, especially if your exercise program includes weight training, which it should. Muscle weighs more than fat but it is better because it burns more calories to maintain a body of muscle than it does to maintain a body of fat.There is this myth flaying around the web that you can follow a certain diet and lose 1 pound of fat each and every day. Wouldn't that be nice. Unfortunately that is absolutely false. A normal person consumes between 2000 and 2500 calories each day. Can you imagine what kind of calorie deficit you would have to create to lose 1 pound of fat daily.
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