Ways to Increase Weight Loss When Diet and Exercise Aren't Enough

Weight alone is not the only thing. As a person Meratol becomes more fit, their weight may not shift much because muscle weighs more than fat. Also, depending upon the time of day, how hydrated they are, and various other factors, the number on the scale may not be their accurate weight. Success cannot be measured by the scale alone. That number should be a part of a bigger picture. How are their clothes fitting? Getting looser? How are the health indicators such as cholesterol and blood pressure? Do they have more energy? These are all measurements of success, each one a part and each one important. One last thing - there should be no guilt if a dieter falls off the rails once in a while. It happens and when it does, just get back on track and start over again.

It really doesn't matter whether you are a competitive swimmer or just enjoy doing a few lengths of the local pool a couple of times each week - swimming is good for you. You can set your own pace, swim at your own speed and at the distance you can manage. The distance you can swim will naturally increase as you do the exercise more.

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