Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

What do you do? Do you say, "No, thanks, I have to work out," and risk Evotea Teatox never getting to know that person, or "No, I already have plans," and sound like a jerk, or "Maybe some other time," and you know there'll never be another time, or "Yes, that sounds great," and then you berate yourself for being a whimp and not following through with your workout plan? Either way you're not going to feel good about your decision and you're setting yourself up to fail.

Instead, set things up so you will succeed, no matter what. Before you decide what you want to do, think it through completely. This is part of the "Creating a Compelling Outcome" process (included in the Ending Emotional Eating Workshop). When you decide what you'd like to do you must also consider everything else that will be affected and whether your plan is workable in the real world. Maybe Friday night workouts are going to be interrupted often. Better then to choose a different day or time.

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