How YOU CAN HANDLE DISTRACTIONS That Get in the Way

First - in your health - Let's say in an earlier part of your life you were a smoker, druggie or ate like an idiot. Let me ask you, you have left these actions in the past for many years, but you regret not having the discipline or common sense to not indulge in these behaviors. It's later in your life and you now have - COPD, heart issues, joint problems etc. that were mainly caused by these earlier behaviors. OK, so it's too late to change the past but you spend far too much time in the present beating yourself up because of these stupid mistakes. Let me ask do you think these thoughts could be having a negative impact on the present? If your answer is no - wake up.
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