Eating For Eye Health With Nutrient Dense Foods

Lower Cholesterol eating mangoes is Lutenol a good way to reduce your cholesterol levels due to its fiber and pectin content. It is also a good source of potassium that lowers blood pressure and promotes eye health.When it comes to eating for eye health while satisfying your taste preferences as well you can't go wrong in including mangoes in your diet. If you are interested in improving your vision and protecting your eye health and your general health, ultimately, making mangoes an integral part of your daily diet is definitely a good food choice for a stronger and healthier body.
If you are interested in a technique to improve your vision naturally without surgery or glasses, here is an example of a technique called the tromboning eye exercise. Here is a description of how to perform this eye exerciseYou can hold a pen or a pencil in your hand and extend your arm out to arms' length. Then, focus on a small detail of that pencil or pen such as a number or letter as you slowly, for about 15-20 seconds, bring the pencil in so that it is about 3 inches from your nose. While you are bringing the pencil in close to your nose pretend as if your eyes are magnetized to that small detail on that pencil, as you focus on it, and also inhale, exhale and blink your eyes. Once you bring the pencil in 3 inches from your nose, drop it to your lap and then focus on an object in the distance. Repeat the same procedure again. You can perform this technique for about 4 sets of 10 repetitions on a daily basis for best results.

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