https://downthepch.com/Rapid-tone-diet/

Rapid tone diet
An athlete will therefore have to get his energy mainly from carbohydrates and fats. If there is a shortage of this, protein is used as a fuel, but this is not the intention. If the energy intake is too low, muscle mass can be lost in this way because body protein is broken down. And body protein comes from muscles, among other things. If the intensity of an effort is high, such as with strength sports, carbohydrate is used and the fatty acid burning decreases (fats). Carbohydrates are therefore very important for strength athletes.
https://downthepch.com/Rapid-tone-diet/

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