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Green Vibe Keto Set a realistic goal of losing one pound per week. It is recommended that no more than one pound should be lost per week. Losing weight quickly is not only unhealthy, you will probably end up putting the pounds straight back on. Yogurt is a great aid in weight loss. Try to opt for plain or yogurts low in fat. Plain yogurt works great in a cucumber salad with some salt and pepper. Think about putting your own fruit into plain yogurt to steer clear of added sugar found in commercial products. Yogurt is delicious and high in calcium. It's also great for your bones.

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