https://kingsofkungfu.com/

When you cut your calorie intake too much it causes your body to actually store more fat. It's a stress response to the lack of food. So, a better way to lose weight and lose body fat is to cut your portion sizes down, but eat several small meals a day. That will keep your body thinking that food is readily available and keep your metabolism from slowing down.


https://kingsofkungfu.com/

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