How to Avoid Jet Lag Effectively Before You Fly

How to avoid jet lag seems like a question with no answer if you are going to long distance flight. We are fortunate that nowadays several ways to avoid jet lag has been discovered.

If you are a person who likes making schedule, The Mastery Of Sleep Review this method will fit you well. Adjust your sleeping time several days before your departure, but do not over adjust it. Since it will interfere with your daily habit, over adjustment of your seeping habit to avoid jet lag will only be something unproductive. Unfortunately, this sleeping time adjustment is not considered as the best strategy to travel abroad as you are compromising your motor performance during that period of change.

When you already know your departing day, you can develop a new sleeping habit to avoid jet lag. If you fly during daytime, you have to stay awake and keep your mental active. Perhaps watching TV program or talk to your friends online.


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