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All these myths I've mentioned above prevent appropriate weight maintenance and rapid weight loss. They are just a few of the myths that make naysayers say while the doers lose weight with me. In Neurolinguistic programming and Hypnosis we talk about "Frames": Those reference points people use to view the world. The most basic frame is optimist vs pessimist -- do you see the glass as half empty or half these thoughts from generally accepted truths to myths and barriers to our success in weight loss, we have freed ourselves to accept that it is safe to lose a pound a day using our natural mechanism for food intake reduction.


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