http://www.rooftoprevolutionbook.com/

Iron Core Edge
However, if you follow the Caveman diet longer, it will become increasingly easier to ignore the sweets. Avoid grains such as: wheat, bread, pasta and oats. Cereals are full of simple carbohydrates and sugars. In addition, these grains cause insulin peaks which in turn lead to the desire for more sweets. Avoid foods that are processed such as margarine and vegetable oils (processed and refined), ready-made meals etc. Cavemen never ate them before Iron Core Edge
http://www.rooftoprevolutionbook.com/
https://www.facebook.com/Iron-Core-Edge-117631196289596/

• Name *
• Email
• Website
• 
  

• Name
• Email
• Comments

Please enter the text shown in the image in the box below.
The possible characters are letters from a to h in lower case
and the numbers from 1 to 9.